Having a baby is kind of a big deal. And so is your mental health.
Expecting Better is an online prenatal & postpartum education program that focuses on supporting your mental health.
The only perinatal education program where your mental health comes first.
Expecting Better was founded by two experienced midwives (one who is now a therapist) who have seen firsthand the difference that mental health support can make during pregnancy, birth, and postpartum. Our course blends evidence-based information with compassionate real-life strategies, giving you tools to navigate this season of life and all the beauty and mess that comes with it.
Why mental health matters in the perinatal journey.
Pregnancy, birth, and the early months of parenthood bring incredible physical and emotional change. Along with joy, many people experience stress, anxiety, or mood shifts as they adjust to new roles and responsibilities. These feelings are common and completely normal, but when left unaddressed they can affect sleep, relationships, and even physical recovery.
Prioritizing mental health during the perinatal period supports both parent and baby. Research shows that early emotional support reduces the risk of postpartum depression and anxiety, strengthens bonding, and helps families navigate challenges with more resilience. Caring for your mind isn’t an extra, it’s a vital part of caring for your growing family.
Prioritizing mental health during the perinatal period supports both parent and baby. Research shows that early emotional support reduces the risk of postpartum depression and anxiety, strengthens bonding, and helps families navigate challenges with more resilience. Caring for your mind isn’t an extra, it’s a vital part of caring for your growing family.
About the course.
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Experienced Instructors We used our years of experience in teaching, midwifery, and psychology to design a course that we would want our own clients to have. |
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Evidence-Based Content In addition to our own experience, we draw on research, guidelines, and best practice to design comprehensive lessons and tools. |
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Community Connection Join our community page to connect with other parents, share resources, and build support systems. |
What makes us different.
Drawing on our decades of combined experience caring for thousands of families, we have created the course that we wish our clients could have.
Expecting Better includes:
- Accessible self-paced online lessons that you can access when and where it is convenient for you.
- Exercises, worksheets, and resources that draw on evidence-based psychology and midwifery practice.
- Opportunities to connect with your instructors and other parents, creating community and reducing social isolation.
- Lifetime access to all videos, lessons, and resources so you can come back to this material as your needs change.
Stay connected as we launch.
Be the first to receive updates and an exclusive early access offer designed to support your emotional wellbeing through every stage of the perinatal journey.
Feel prepared for the road ahead and supported every step of the way.
Expecting Better is an educational resource and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. If you have concerns about your physical or emotional well-being, please consult your healthcare provider or a qualified mental health professional.