Contact Us

We’d love to hear from you.

Whether you have questions about the course, want to learn more about working with us, or just need a bit of extra clarity before you join — we’re here to help.

Before You Reach Out.

Please note: This form is not for urgent or crisis support.  Messages go to our support inbox, which is monitored on business days only. If you’re experiencing distress or need immediate help, please contact your local crisis line or go to the nearest emergency department.

If you’re in Canada, you can call or text 988 for free, 24/7 mental health support.

You’re Not Alone.

We know that reaching out — especially during pregnancy or postpartum — can take courage.  We’re honoured to connect with you and support you wherever you are in your journey.

Expecting Better is an educational resource and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. If you have concerns about your physical or emotional well-being, please consult your healthcare provider or a qualified mental health professional.